Description
Ideal for Beginners: A medium-density roller is ideal for beginners or those who engage in occasional and moderate exercise. This is because muscles need to acclimate to the pressure applied by a roller. If the roller is too firm, the pressure can be too intense for the muscles to handle.
Benefits of Rolling: Overworking muscles can cause the fascia tissue around them to tighten and knot, leading to tightness and pain. Foam rolling increases circulation to the area, helping to loosen knots and relieve aches, pain, and tension.
Warm Up & Cool Down: Foam rolling before a workout helps stretch the fascia tissue and loosen muscles, increasing flexibility and reducing the risk of injury. Post-workout, self-massage with a foam roller helps relieve muscle tightness and speeds up recovery.
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